Do you feel out of control with your diabetes?
Do you need to lose weight? Exercise more? Eat healthier? Quit a habit that isn't helping you, such as smoking or drinking too much? Test your blood glucose more frequently? Communicate more effectively with healthcare professionals? Or something else that would improve your diabetes health?
If so, the Positive Diabetes Self-Help Programme is here to help you.
I hear from people with diabetes every day who are struggling to achieve a much-needed change in their health; break an old habit or develop a new one - but there are a whole range of barriers that stand in the way of making this change.
Just knowing what you should be doing isn't enough - you need to work out the exact, specific and personal barriers that are standing in your way when you try and meet one of these tough health goals, and seemingly always 'fail'.
The things is you don't fail, it's your thoughts, emotions and behaviour that are keeping you stuck.
That's where I can help you. As a Clinical Psychologist who has lived with diabetes for more than 20 years, I have experienced a whole range of negative experiences of struggling through life with diabetes. The knowledge gained from both this personal insight and my work with countless people with diabetes has led me to develop the first diabetes self-help programme of it's kind - that you can make use of from the comfort of your own home.
I've put together all of this learning, psychological insight and clinical experience into a 350 page interactive programme, in which I guide you through the psychological and emotional barriers that stand in your way of good diabetes health.
This programme will enable you to personally identify exactly what is holding you back from implementing healthy self-care practices, how and why these barriers started and the specific steps you need to take in order to overcome these.
I will walk you through the creation of a personalised step-by-step action plan to enable you to finally reach your goals successfully and increase your diabetes health and psychological wellbeing.
You will complete the Positive Diabetes Psychometrics - a series of evidence based psychometric assessment that will enable us to gain insight into the precise ways that diabetes is affecting you psychologically. You will also have the opportunity to obtain a personal report written by me, analysing your results.
The Positive Diabetes Self-Help Programme is a 400 page interactive system delivered directly to your inbox over 6 months. Although this is a monthly programme, each month of the programme can be enjoyed independently - you are under no obligation to purchase the entire 6 month programme. The six parts to the programme are:
Step 1: Understanding the Psychology of Diabetes
Step 2: Being Your Own Psychologist -The Skills of Cognitive Behavioural Therapy
Step 3: What are you Thinking?
Step 4: Time for Action
Step 5: Staying Accountable
Step 6: Getting Support
Within these 6 steps, we will examine all the ways in which your ability to care for your diabetes is affected by the things that 'stress you out' about diabetes. For example:
* Dealing with diagnosis
* Experiencing powerful emotions such as shame, guilt, regret
* Managing medication, whether this be insulin injections or oral medication
* Having conversations with family and friends about diabetes
* Informing employers, colleagues
* Fear and anxiety
* Sexual problems
* Frustration and stress
* Managing blood sugar levels
* Regular blood glucose monitoring
* Always having your medical kit and food supplies with you
* Shame of injecting in public or telling people you have diabetes
* Anxiety about hypoglycaemia
* Fear of long term complications
You will identify the precise factors that personally affect you and compile a Positive Diabetes Self-Help Strategy to enable you to instantly ascertain which factors to work on first, to immediately gain or regain a sense of control over you diabetes.
You will learn all of the Personal, Interpersonal and Environmental barriers to good self-care, for example:
* Coping styles
* Low mood
* Eating problems
* Fear of hypoglycaemia
* Drinking too much alcohol
* Communicating with health care professionals: dealing with feeling unheard, unsupported or 'told off'
* Family conflict
* Too much or too little support from others
* Managing a stressful life and balancing competing priorities
* An unstructured life
* Discouraged because your efforts (at weight loss, quitting smoking etc) aren't paying off
The self-help programme is delivered completely by email, so wherever you are based in the world you can take now advantage of this evidence-based diabetes and psychology knowledge delivered directly to your Inbox. It is like having your very own psychologist working with you personally, in the comfort of your own home.
The self-help package includes an information packed self-help manual, diaries and worksheets, self-assessment exercises, rating scales and the Positive Diabetes Psychometrics, all of which will support your progress and learning and help you keep on track - ensuring you can fully implement the health changes you are looking for.
I'm really excited about the launch of the Positive Diabetes Self-Help Programme and I hope you are too! The other great news is that this self-help programme is REALLY affordable. I feel passionately that this information can help you and I want as many people as possible to benefit from it - I'd hate for price to be a barrier preventing you from getting involved.
That's why the Silver Tier of the Programme starts at just £9.99 a month (that's approximately $15).
Silver Tier
1. Monthly self-help programme delivered by email - containing an information packed self-help manual, diaries and worksheets, self-assessment exercises, rating scales and the Positive Diabetes Psychometrics, enabling you to track your progress through the programme.
£9.99 (approximately $15) per month
Click below to sign up for the Silver Tier:
Gold Tier
1. Monthly self-help programme delivered by email - containing an information packed self-help manual, diaries and worksheets, self-assessment exercises, rating scales and the Positive Diabetes Psychometrics, enabling you to track your progress through the programme.
2. A complimentary email consultation with me to ask questions and stay on track (this part of the programme alone is worth £29!)
£24.99 (approximately $37) per month
Click below to sign up for the Gold Tier:
Diamond Tier
1. Monthly self-help programme delivered by email - containing an information packed self-help manual, diaries and worksheets, self-assessment exercises, rating scales and the Positive Diabetes Psychometrics, enabling you to track your progress through the programme.
2. A complimentary email consultation with me to ask questions and stay on track (this part of the programme alone is worth £29!)
3. A personalised Assessment Report of your Positive Diabetes Psychometric tests, in which I provide you with a summary and analysis of your diabetes difficulties. I will offer you my insights into how to best tailor the self-help programme to suit your needs and lifestyle, enabling you to achieve your health goals more quickly and with greater ease(this part of the programme alone is worth £49!)
£49.99 (approximately $75) per month
Click below to sign up for the Diamond Tier:
I hope you'll agree that I've made the programme REALLY affordable for you - I feel so passionately that this information can help you and I want as many people as possible to benefit from it.
I'm looking forward to working with you soon, helping you to achieve the increased diabetes health and wellbeing you've been looking for. I've been where you are, struggling through on your own, not knowing how to take control of your diabetes and your life. You don't have to struggle along on your own any longer - I'd love to help you!
Here's what other people with diabetes have said:
"Great information and real-life examples."
"I'm very well satisfied, more than I expected"
"It was so useful to hear echoes of my thoughts from Jen"
"I have found it very helpful and feel more confident to go further"
"Very open and supportive!"
"Jen, you have a wonderful empathy with people"
So if you're ready to move forward with your diaebtes today, click on the 'Add to Cart' button Now and get started right away!
Remember, all Positive Diabetes products have a Money Back Guarantee. If you're not completely satisfied with the material or any aspect of the programme, just let us know and we'll gladly refund you, no questions asked!
